Vicky Rawlings
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Holiday Arm Lift
Structured training for stronger arms
Get ready to flex with confidence! This 4-week program is built for women 40+ to tighten, tone, and sculpt your arms for the holiday season. You’ll follow a push/pull split to train every major upper-body muscle. Push days target chest, shoulders, and triceps; pull days hit back and biceps. This approach builds definition, improves posture, supports joint stability, and boosts overall strength with efficient, effective workouts.
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Goal:
Toning
Toning
Weight lifting, Arms
4 weeks program
Level:
All Levels
All Levels
Goal:
Toning
Toning
Weight lifting, Arms
4 weeks program
Level:
All Levels
All Levels
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About the program
Get ready to flex with confidence! This 4-week program is designed specifically for women over 40 to tighten, tone, and sculpt your arms—just in time for tank top season.
You'll follow a strategic split of push and pull workouts to target all major upper-body muscles:
Push days work your chest, shoulders, and triceps
Pull days focus on your back and biceps
This method not only builds definition but also supports better posture, joint stability, and upper body strength—all essential as we age.These workouts are efficient, effective, and made to show results you’ll feel and see.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Vicky Rawlings
Online personal trainer
Hi, I’m Vicky, and I’m so excited you’re here to work out with me! I struggled with getting 15lbs off for years, especially as I was perimenopausal until I decided to take control of my health. I dove into fitness and learned how to prioritize strength training and nutrition. This helped me lose 30 pounds and completely transform my body and mindset. Once I experienced this change, others asked me how I did it, and I knew I had to help other women, too.
I’ve recently started my fitness business to help women 40+ regain their strength, confidence, and energy through sustainable fitness and nutrition. I’m not just here to show you workouts; I’m here to motivate you to feel stronger, more confident, and empowered every single day.
With my training plans, you can expect to build muscle, lose weight, and feel your best. My workouts can be done anywhere, any time, and are designed to fit into your busy life.
Ready to level up?
Grab a set of dumbbells, and let’s get started. Can’t wait to train with you!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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