I am a yoga teacher, retreat host and creator of The Yoga Body Method. I help clients achieve a fit, toned, HOT yoga bod 🧘❤️💪 WITHOUT dieting misery, unenjoyable exercise or restriction and deprivation….. My clients get life altering, permanent results via the below, which are the four pillars of my Yoga Body Method. - Yoga classes (working on strength, flexibility and fitness) - Mindset techniques to keep you motivated and moving forward towards you goal - Hormone balancing nutrition for energy and vitality - Emotional strategies for when you just aren’t feeling it (or the munchies are feeling their way to you!). Soon you will be able to subscribe to all above to achieve YOUR yoga body and permanent results. Currently available is my yoga library of recorded classes 10 Years Younger Retreats I also host these life changing retreats with TV presenter and stylist Nicky Hambleton-Jones on the stunning Portugal Algarve, where I live (home to some of the best beaches in the world!). On retreat, give women the time and headspace to take stock of where they are, and with expert help, forge a plan to live their best life in beautiful surroundings. I WAS STUCK FOR YEARS I spent around 20 years in my 20’s and 30´s stuck in a cycle of dieting and re-gaining weight. I was always frantically counting and burning calories (often going to very drastic measures), while constantly feeling all the frustration and stress that goes with it. I know that it can consume you mentally.😩 This is not something you should accept as “your lot”, even if you are peri or menopausal. There is a way out and it IS possible for YOU (I didn't think it was possible for me for years). Alternatively, email me any questions [email protected]