Name: Playbook - Vera Almeida - Hip Mobility
Uploaded: 2023-08-28T21:47:23.076Z
Duration: 30 min
Description: Hip Mobility

Heidi

Hip mobility is also crucial for injury prevention, immobility at the hip can cause injury below or above that joint. This means that restrictions at the hip can elicit lower back pain or even knee and ankle pain. 
DO YOUR JOB!

Mobility hip 1

Mobility hip 2

Hip mobility 3

Hip mobility 4

Hip mobility 5

Hip mobility 6

Hip mobility 8

Hip Mobility 7

Hip Mobility

Quadriceps

Hamstring

Inner things/adductors

Lower back

Good stretch, but I wish you would talk us through. I found myself focusing on when you were going to move to the next position rather than fully enjoying the stretch.

Dallas Marie

Whole body/morning stretching

Sciatica pain

Mobility before leg day

Hip Mobility

Community

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