Uzoma Obilor

Home Workouts

Home Workouts

Get started today!

This program is designed to help you build a lean, muscular and highly functional physique through fundamental movements at home. In 4 weeks this program will help you boost your energy levels and sculpt your body. Each week gets a little more challenging, so make sure you follow the rest days. Anyone can do this program. If you are more advanced, simply enhance the weight while focusing on controlled lifts

Workouts

Back
Back
4.9
Shoulders
Shoulders
4.9
Arms
Arms
5.0
1
Legs
Legs
5.0
1
Chest
Chest
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Uzoma Obilor

Online personal trainer

I am Uzoma Obilor. I’m a professional natural bodybuilder. I’ve been weightlifting/bodybuilding for over 10 years. It’s my absolute passion. I’ve competed in 7 different bodybuilding competitions, and was able to achieve my IFBB pro card by the age of 21 in the Classic Physique division. I will always and forever remain a drug free athlete (100% natural). I will be sharing my nutritional guidance, my workout programs, and workout techniques that have helped me reach my potential, so you too can maximize your potential in the gym and get you the results that you want; whether that’s building muscle, shredding fat, or just becoming a stronger, healthier version of you. I’ll be posting 4-12 week 5 day workout split programs, as well as my daily workouts that I personally do. I workout 5 days a week at least! Along with that, I’ll post tons of videos explaining form, and mind-muscle connection techniques that will surely help you secure those gains in the gym!

Frequently asked questions

What are the goals of the program?
- Build a strong core - Increase lean muscle mass - Build a strong foundation
How to get the best outcome of the program?
- Sleep at least 6 hours - Follow a nutrition regime
Who are these workouts for (skill-level)?
- For any skill level from basic to advanced. If you are advanced add more weight.

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