Home Workouts
with Uzoma Obilor
This program is designed to help you build a lean, muscular and highly functional physique through fundamental movements at home.
In 4 weeks this program will help you boost your energy levels and sculpt your body. Each wee... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
- Build a strong core
- Increase lean muscle mass
- Build a strong foundation
How to get the best outcome of the program?
- Sleep at least 6 hours
- Follow a nutrition regime
Who are these workouts for (skill-level)?
- For any skill level from basic to advanced. If you are advanced add more weight.
Frequently Asked Questions
What are the goals of the program?
- Build a strong core
- Increase lean muscle mass
- Build a strong foundation
How to get the best outcome of the program?
- Sleep at least 6 hours
- Follow a nutrition regime
Who are these workouts for (skill-level)?
- For any skill level from basic to advanced. If you are advanced add more weight.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
O
Oscar • 3y ago
Great !
M
Miss • 3y ago
Suitable Substitute for box jump for people who have to workout in in apts?
A
Alexander • 3y ago
Amazing
M
María • 3y ago
Love it !! 🥵😄💪🏼💪🏼