Tyson Reeder

Tyson Reeder

Get Jacked Split

Get Jacked Split

Look the Part. Swing with Power.

Where hypertrophy meets performance.

Get Jacked Split

Get stronger.

Goal:
Gain Muscle
Sports, Weight lifting, Lower Body, Upper Body
1 weeks program 4 days/week 60-90 mins
Level:
Advanced
Goal:
Gain Muscle
Sports, Weight lifting, Lower Body, Upper Body
1 weeks program 4 days/week 60-90 mins
Level:
Advanced
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About the program

Program Overview: Jacked Golfer Split The Jacked Golfer Split is a high-performance training system designed for golfers who want to build serious muscle without sacrificing mobility, rotation, or athleticism. This 4-day split balances hypertrophy and strength ⸻ 🔑 What You’ll Train: • Upper Body Size & Strength: Chest, back, arms, and shoulders built for control and power • Lower Body Power: Strong, explosive legs to generate ground force and increase clubhead speed ⸻ 🗓️ Weekly Format: • Monday: Upper Body (Push + Pull Strength) • Tuesday: Lower Body (Strength + Power) • Wednesday: Rest / Active Mobility • Thursday: Upper Body (Hypertrophy) • Friday: Lower Body (Hypertrophy) ⸻ 🧠 Why It Works: Unlike traditional “bro splits,” this program is built for golfers who want to get jacked and keep their speed, range of motion, and swing fluidity. Every movement is chosen to support on-course performance and off-course aesthetics.

    Workouts

    Lower (Strength + Power) Day 2
    Lower (Strength + Power) Day 2
    4.8
    1
    Upper (Push + Pull Heavy) Day 1
    Upper (Push + Pull Heavy) Day 1
    5.0
    2
    Lower (Hypertrophy focus) Day 4
    Lower (Hypertrophy focus) Day 4
    4.5
    Upper (Hypertrophy focus) Day 3
    Upper (Hypertrophy focus) Day 3
    5.0
    3
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Tyson Reeder

    Online personal trainer

    I’m a professional golfer with status on the PGA TOUR Americas and Asian Tour, working every day to earn my spot on the PGA TOUR. Off the course, I’m passionate about training—always pushing to be stronger, faster, and more athletic. On this channel, I share my golf-specific 6 week training program that builds strength, speed, and mobility—because golfers are athletes, and we should train like it. If you’re ready to take your game to the next level, check out my 6-week golf performance program designed to help you move and train like a pro. Let’s work.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Tyson will be right there to cheer on you.

    Bonus material

    Whether you're chasing size, performance, or both — this is how it's done. No fluff. No wasted reps. Just real results.

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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