Tyson Reeder

Professional Golfer

Program Overview: Jacked Golfer Split

The Jacked Golfer Split is a high-performance training system designed for golfers who want to build serious muscle without sacrificing mobility, rotation, or athleticism.

This 4-day split balances hypertrophy and strength 

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🔑 What You’ll Train:
	•	Upper Body Size & Strength: Chest, back, arms, and shoulders built for control and power
	•	Lower Body Power: Strong, explosive legs to generate ground force and increase clubhead speed

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🗓️ Weekly Format:
	•	Monday: Upper Body (Push + Pull Strength)
	•	Tuesday: Lower Body (Strength + Power)
	•	Wednesday: Rest / Active Mobility
	•	Thursday: Upper Body (Hypertrophy)
	•	Friday: Lower Body (Hypertrophy)

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🧠 Why It Works:

Unlike traditional “bro splits,” this program is built for golfers who want to get jacked and keep their speed, range of motion, and swing fluidity. Every movement is chosen to support on-course performance and off-course aesthetics.

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