Lvl 3: Animal Movements

This is where quadrupedal movement becomes fun and begins to focus on total body control. Have fun with these movements. As you will see in the videos, some movements are less refined than those in previous levels, and some mistakes are intentionally left in. This is to demonstrate that animal flow is made to be a creative expression of body control. These exercises should inspire you to create patterns with the building blocks of this course and see just what your body can do.