Name: Playbook - Ty Warren - Kettlebell Leg Burner 🔥
Uploaded: 2023-03-11T11:17:36.207Z
Duration: 18 min
Description: Kettlebell Leg Burner 🔥

- Feet outside of shoulders
- Chest up eyes forward
- keep knees in line with toes

Kettlebell Sumo Squat

- Begin with kettlebell in hand and feet hip width apart
- Lower kettlebell down while keeping slight bend in knees 
- Hinge at hips

Kettlebell single leg RDL

- With a kettlebell in each hand at your sides step forward into a lunge
- Step back up to the starting position
- Repeat back and forth

Kettlebell lunges

- Hold Kettlebell at chest height
- Bring knees to chest alternating back and forth
- Keep core tight throughout movement

Kettlebell Hold + Knee Raises

- Place your feet hip-width apart, and dumbbells at your sides
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position

Lateral lunge (Kettlebell)

- Stand in a squat stance with your heels elevated
- Perform a goblet squat using a kettlebell
- Repeat for desired reps/time