Sessions (2)
5/5
1
18 min
5/5
2
18 min
Details
Category
Weight Lifting, HIIT, Mobility, Full Body, Lower Body, Upper Body, Shoulders, Legs
Level
All Levels
Equipment
Kettlebell, Mat
Frequently Asked Questions
What are the goals of this program?
Learn how to build muscle with a kettlebell
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #simplyfitness or feel free to shoot me a DM on IG (@simply_fitness1). I would love to showcase your progress to our community.
Frequently Asked Questions
What are the goals of this program?
Learn how to build muscle with a kettlebell
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #simplyfitness or feel free to shoot me a DM on IG (@simply_fitness1). I would love to showcase your progress to our community.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Art • 1mo ago
Solid full body flex.
A
Art • 1mo ago
Last routine had calves burning 🔥.
E
Elyssa • 1y ago
Awesome quick workout 💪🏼