Name: Playbook - Ty Warren - Choosing a Workout
Uploaded: 2023-03-11T11:17:36.215Z
Duration: PTnullM
Description: Choosing a Workout

Let's get you on a workout program that best fits your needs!

My first program is...
﻿﻿Total DB
Grab your dumbbells, and you're good to go. The four-day Total Dumbbells Plan is a one-stop-shop for all-over fitness. Get ready for muscle growth and strength increases with these full-body workouts - featuring a burn-out core challenge.
﻿﻿Best for beginners, or intermediate lifters 
﻿﻿2 Week program to get you started
I also have categories to try. These are workouts that focus on a certain part of the body or fit into your busy days based on how much time you have to give to your workout.
﻿﻿
Upper/Lower Body
DB/KB 
GYM and Home

If you have any questions about any of my workouts, you can message me directly after the workout by leaving a rating and a comment. For a more in-depth discussion of my workouts or if you want to connect with other people doing these workouts, join my private Facebook community! You can find the link in my Insights tab.

Choosing a Workout

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