Name: Playbook - Two Toned Training - Week 4/5/6: D3: Bi’s + Tri’s
Uploaded: 2024-02-25T22:33:26.434Z
Duration: 45 min
Description: Week 4/5/6: D3: Bi’s + Tri’s

Katie Sakovitz

Chloe

- From an incline position
- Curl dumbbells up towards your shoulders
- Keep elbows pointed to the floor
- Lower slowly back to starting position

Dumbbell incline bicep curls

Hop In Curls

Circuit #1

Cable Kickback (R)

Cable Tricep Extension (L)

Cable Tricep Extension

Circuit #2

Negative KB Curls

EZ Bar Tri Extensions

Circuit #3

Crazy 7’s finisher

Week 4/5/6: D3: Bi’s + Tri’s

the chest press set made my brain hurt #platemath

Week 4/5/6: D1: Chest + Back

Week 4/5/6: D2: Lower Body

Nicole

Week 4/5/6: D4: Full Body

tried to do alternative moves at home with the dumbbells 😂 excited to do this one in a gym!

loved this format 🔥 the pull ups were a fail for me first time around 😂

D1: Chest and Back

this leg day has me feeling like jelloooo🥵 and i love it 😅

loved this 😂 used my basement stairs for step ups and it was still hard af with 20’s!

D2: Lower Body

Isabella Mandozzi

D3: Bi’s and Tri’s

Finally did one in the gym & WOW OBSESSED 🤩 need to get an actual membership lol

Week 4/5/6: D3: Bi’s + Tri’s

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