Name: Playbook - Two Toned Training - Week 4/5/6: D1: Chest + Back
Uploaded: 2024-02-25T22:33:26.430Z
Duration: 45 min
Description: Week 4/5/6: D1: Chest + Back

Katie Sakovitz

the chest press set made my brain hurt #platemath

Chloe

Isabella Mandozzi

Landmine Row

Landmine Press

Circuit #1

Chest to Bar Row

Incline Push Up

Circuit #2

Increase weight each round as you decrease reps

Chest Press

DB fly to sit up

Close Chest Superman to Plank Jack

Finisher

Week 4/5/6: D1: Chest + Back

Week 4/5/6: D2: Lower Body

Week 4/5/6: D3: Bi’s + Tri’s

Nicole

Week 4/5/6: D4: Full Body

tried to do alternative moves at home with the dumbbells 😂 excited to do this one in a gym!

loved this format 🔥 the pull ups were a fail for me first time around 😂

D1: Chest and Back

this leg day has me feeling like jelloooo🥵 and i love it 😅

loved this 😂 used my basement stairs for step ups and it was still hard af with 20’s!

D2: Lower Body

D3: Bi’s and Tri’s

Finally did one in the gym & WOW OBSESSED 🤩 need to get an actual membership lol

Week 4/5/6: D1: Chest + Back

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