Name: Playbook - Two Toned Training - warm up!!!
Uploaded: 2023-11-13T14:03:02.251Z
Duration: PTnullM
Description: warm up!!!

warm up!!!

Chloe

perfect amount of spice boo 🫶🏼 loved the cameo by the cleaning lady 🤣

Katie Sakovitz

Oh my quads! Liked this stacked circuit workout. Thanks Leah!

Emily

LOWER BODY STACK

Hadn’t done a 22 tone in a minute! Still love the shoutouts! 👊

Alexandra

Loved these challenging moves. That finisher had me gassed 😮‍💨

FULL BODY STRENGTH

Killer workout! Also appreciated the motivational inspiration you provided as well 🫶

Love you “baby” Leah!!!! 🫶🏼 much needed push, thanks babe!

FULL BODY METABOLIC TRAINING

Loved running this one back - especially after the holidays!! Super dynamic full body workout 😁

Perfect balance of manageable yet kick my ass 🤪

Feeling toned AF after this one! Liked the different moves and format!

Toned AF Full Body

Wowaweewa, that finisher kicked my 🍑🥵!!

That finisher thoooooo 🥵 watching the law student die along with me was humbling

UPPER BODY METABOLIC TRAINING

Tough one that forced me to dig! Loved it 👏

Dang, that was complex, dynamic and hard! First move was the most challenging. Liked the format and the mindset to get more quality reps in then quantity. So important to remember!

Metabolic Conditioning

How am I supposed to grocery shop with these arms

can confirm this still cooks up some noodle arms!! 😂

Loved this upper body pump AND your dance moves!

UPPER BODY STACK

really tried to skip out on a workout tonight, but here i am at 10pm donkey kicking 🫶🏼

Proud of myself for sticking to 20’s at 9:30 at night 🙏🏼 tough one but felt good!

This was a 🍑 kicker! Loved the high intensity of the AMRAPS!

Lower body HIIT

FULL BODY BLAST

This was the perfect core workout to do after a 22 min Tone. Loved the progressions too! Will definitely be doing this on repeat.

Absolutely loved this concept!! Would love a 22-30 mins of full  core 😋

CORE BLAST

How am I this sweaty after just 22 minutes??? Insane

Ran this one back today, so glad I did. Definitely feel stronger after it and love me a snatch move!

Short / Sweet / Sweaty 🥵 
Loved this dynamic format + the progressions!

LOWER BOD + UPPER BOD

Can confirm it’s still short, sweet, & sweaty! 🥴😘

Toned AF! Emphasis on the sweaty 🥵 Loved seeing the ol’ weighted knee downs make a reappearance too!

TONED AF TABATA - LOWER BODY

Enjoyed this format a lot. Slow and steady and the sweat creeps in!

Love these bc it always feels like more than 20 mins! 👏🏼👏🏼 need to work on lifting heavier with my tris

Okay so I took a good amount of breaks, but finished in 21 mins 7 seconds! 🥴 60 birthday burpees for you Leah 😘

Going to revisit this! The burpees killed me 🤪

4 ROUND CHALLENGE

Thanks for bringing the bands back! Enjoyed this workout + the last EMOM the best 🥵!

Wow loved this sweaty one 👏🏼 combo of the bands and weights is a favorite of mine! Thanks babes 🫶

TONED AF TABATA

Jennifer

Really enjoy coming back to this awesome workout!! 👍

Bodyweight Strength

Dead at the loaded beast commentary hahahah

This bodyweight vibe was exactly what I needed today 🤎

Loved the dynamic combo moves throughout this workout. Also, appreciated just the bodyweight tonight for a change of pace!

This was such a great workout to end the work week (especially sitting on my 🍑 all day)!! 

Also love the mini mic’s.

Pushed myself to do more pushups from my toes. Would love to keep challenging myself with to do them all that way eventually. 

PS - loved the extra little spice of the heel kick in the finisher!

This one was hard for me bc #consistency but I’ve found I feel the best after pushing really hard for those 20 second stints 👏🏼 thanks for a new one babes!

TONED AF EMOM PART 3

TONED AF EMOM PART 2

TONED AF EMOM PART 1

Thanks for adding this new cool down! 😘

That shoulder stretch is elite 👏🏼🫶

Cool down!!

Loved revisiting this one - a sweaty one for sure 🤪🥵!

Liked this format and both EMOMs equally!

She was a challenging one after some days off! 🫢 but really liked the format after I got the hang of it- cardio up up up!

Full Body Strength Challenge

Ran this one back! Appreciate how effective this 20 minute workout is!

Liked all the different moves and progressions in this one!

FULL BODY TABATA

Knew this was a short and sweet so went heavier and proud of myself for it! 👏🏼

Always love the wise words of Leah getting me through! 🫶 short and much needed!

FULL BODY STRENGTH / HIIT finisher

Ran this one back - feeling strong AF! Awesome workout to start the week.

FULL BODY STRENGTH MAY

Liked the flow of this one and that pyramid got me sweaty! 
Also, still appreciate the motivating name shoutouts! 😍

CORE + CARDIO WEEK 3

LOVED this format! surprised myself how much heavier I can lift with lower reps! deff going to be sore lol

Desperately needed to move
My body after being sick for so long, and this was a fabulous one to do! Did 20’s for almost every exercise 🙏🏼

TONED AF Full Body Strength APRIL WEEK 3

Ran this one back bc I wanted it to mirror the last workout you posted! 🥵💪

Reminding me of the good ole IG live days

Used 20’s for everything but the clam shells and was pretty proud of that 👏🏼👏🏼👏🏼

Lower Body Blast

“you vs. you” always helps a ton 🫶🏼 thanks babes!

Felt so good this morning 🫶🏼🫶🏼

first round was a little uncoordinated for me but loveddd the rest! such a good & quick burn!

UPPER BODY WEEK 2

Liked the format of this core circuit. Struggled with the hollow body hold pass overs, can’t seem to get my lower back to stick to the ground. But will keep working on it!

Love the “be where your feet are!” Much needed before getting in a bathing suit for the first time this year - thanks babe!!

SO PROUD OF YALL🤩 such exciting things ahead! this was such a good workout, definitely made me tap onto that mind body connection 🙌🏼

CORE DAY WEEK 2

Ran this through again bc hot girl summer is right around the corner!

CORE

2nd time through baby and feeling a little bit stronger!

Was feeling really strong until that AMRAP 🥵 loved it though!

APRIL SHOULDERS + BACK DAY 2

2nd time!! That 3rd circuit with 20’s feels like I’m fighting for my life 🤣

Gotta be transparent I started yelling at u thru the screen when you said there was a finisher 😂

APRIL LEG DAY 1

Just got yelled at by my floor below neighbors for jumping so much 😂😂

Woowee! I’m gassed 🥵 awesome high intensity workout.

5K Turkey Tone

Ran this one back, perfect for my low energy mood right now!

Liked the three rounds, all unique and challenging in their own way. Last circuit / last time through the last move had me out of breath! 🥵

Upper Body + Core

Phew, those last two moves in the third circuit got me breathless!

absolutely DRENCHED in sweat after this one 🥵

Sneaky lil shoulder workout thrown in the end there

BANDS: Lower body + Core

This format 🔥🔥🔥 love that it gives a little cardio as well

Loved both AMRAP’s and this format. Appreciate you ladies!

Upper Body AMRAP

The amraps are everything I don’t want but need at the same time 😂 love the spicy moves ladies!

Enjoyed the fast pace of this workout and look forward to the same with upper body!

Lower Body AMRAP

I think gassed is the right word for this feeling

Wowza!!!! Loved the big bootie mix vibes 🔥 can’t wait to do that again and be even stronger

I think I may have started with Day 10? I didn’t see where I could access days 1-9? Regardless, enjoyed this full body workout!

DAY 10 FULL BODY FINISHER

Toned AF Tabata

FOLLOW ALONG Upper Body

2nd time, and felt a little stronger! 👏🏼 note: starting the challenge a day late, but playing some
Catch up at the gym next with cardio!!!

This one got me winded 😮‍💨 but I liked the high intensity!

FOLLOW ALONG Lower Body

2nd time and still a wowza one!! I agree with em the hop ins are the worst ☠️☠️☠️

Advanced toning (heavy + med weights)

Liked the slower pace and the progression of the moves 💪!

Upper Body + CORE

I didn’t think I’d be sweating like this over bands tbh

Band Burn

Just the right amount of sweat in this one 😉 

Also, what movie did you see Shai??

The vibes were so good in this one, loved the format! 👏🏼🔥

warm up!!!

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