Alexandra

Hadn’t done a 22 tone in a minute! Still love the shoutouts! 👊

Emily

How am I supposed to grocery shop with these arms

Loved running this one back - especially after the holidays!! Super dynamic full body workout 😁

Phew, those last two moves in the third circuit got me breathless!

How am I this sweaty after just 22 minutes??? Insane

Ran this one back - feeling strong AF! Awesome workout to start the week.

Jennifer

Ran this one back! Appreciate how effective this 20 minute workout is!

“you vs. you” always helps a ton 🫶🏼 thanks babes!

Katie Sakovitz

really tried to skip out on a workout tonight, but here i am at 10pm donkey kicking 🫶🏼

Really enjoy coming back to this awesome workout!! 👍

can confirm this still cooks up some noodle arms!! 😂

Chloe

perfect amount of spice boo 🫶🏼 loved the cameo by the cleaning lady 🤣

Oh my quads! Liked this stacked circuit workout. Thanks Leah!

Loved these challenging moves. That finisher had me gassed 😮‍💨

Can confirm it’s still short, sweet, & sweaty! 🥴😘

Perfect balance of manageable yet kick my ass 🤪

Killer workout! Also appreciated the motivational inspiration you provided as well 🫶

Love you “baby” Leah!!!! 🫶🏼 much needed push, thanks babe!

Feeling toned AF after this one! Liked the different moves and format!

Ran this one back today, so glad I did. Definitely feel stronger after it and love me a snatch move!

Felt so good this morning 🫶🏼🫶🏼

Wowaweewa, that finisher kicked my 🍑🥵!!

Tough one that forced me to dig! Loved it 👏

That finisher thoooooo 🥵 watching the law student die along with me was humbling

Loved revisiting this one - a sweaty one for sure 🤪🥵!

Dang, that was complex, dynamic and hard! First move was the most challenging. Liked the format and the mindset to get more quality reps in then quantity. So important to remember!

Proud of myself for sticking to 20’s at 9:30 at night 🙏🏼 tough one but felt good!

Ran this one back bc I wanted it to mirror the last workout you posted! 🥵💪

Loved this upper body pump AND your dance moves!

Ran this one back, perfect for my low energy mood right now!

This was a 🍑 kicker! Loved the high intensity of the AMRAPS!

This was the perfect core workout to do after a 22 min Tone. Loved the progressions too! Will definitely be doing this on repeat.

Dead at the loaded beast commentary hahahah

This bodyweight vibe was exactly what I needed today 🤎

Absolutely loved this concept!! Would love a 22-30 mins of full  core 😋

Short / Sweet / Sweaty 🥵 
Loved this dynamic format + the progressions!

Knew this was a short and sweet so went heavier and proud of myself for it! 👏🏼

Toned AF! Emphasis on the sweaty 🥵 Loved seeing the ol’ weighted knee downs make a reappearance too!

Okay so I took a good amount of breaks, but finished in 21 mins 7 seconds! 🥴 60 birthday burpees for you Leah 😘

Going to revisit this! The burpees killed me 🤪

Enjoyed this format a lot. Slow and steady and the sweat creeps in!

Thanks for bringing the bands back! Enjoyed this workout + the last EMOM the best 🥵!

Love these bc it always feels like more than 20 mins! 👏🏼👏🏼 need to work on lifting heavier with my tris

Wow loved this sweaty one 👏🏼 combo of the bands and weights is a favorite of mine! Thanks babes 🫶

Loved the dynamic combo moves throughout this workout. Also, appreciated just the bodyweight tonight for a change of pace!

This was such a great workout to end the work week (especially sitting on my 🍑 all day)!! 

Also love the mini mic’s.

Pushed myself to do more pushups from my toes. Would love to keep challenging myself with to do them all that way eventually. 

PS - loved the extra little spice of the heel kick in the finisher!

This one was hard for me bc #consistency but I’ve found I feel the best after pushing really hard for those 20 second stints 👏🏼 thanks for a new one babes!

Thanks for adding this new cool down! 😘

That shoulder stretch is elite 👏🏼🫶

Liked this format and both EMOMs equally!

She was a challenging one after some days off! 🫢 but really liked the format after I got the hang of it- cardio up up up!

Liked all the different moves and progressions in this one!

Always love the wise words of Leah getting me through! 🫶 short and much needed!

Liked the flow of this one and that pyramid got me sweaty! 
Also, still appreciate the motivating name shoutouts! 😍

LOVED this format! surprised myself how much heavier I can lift with lower reps! deff going to be sore lol

Reminding me of the good ole IG live days

Desperately needed to move
My body after being sick for so long, and this was a fabulous one to do! Did 20’s for almost every exercise 🙏🏼

Used 20’s for everything but the clam shells and was pretty proud of that 👏🏼👏🏼👏🏼

first round was a little uncoordinated for me but loveddd the rest! such a good & quick burn!

Ran this through again bc hot girl summer is right around the corner!

Liked the format of this core circuit. Struggled with the hollow body hold pass overs, can’t seem to get my lower back to stick to the ground. But will keep working on it!

Love the “be where your feet are!” Much needed before getting in a bathing suit for the first time this year - thanks babe!!

SO PROUD OF YALL🤩 such exciting things ahead! this was such a good workout, definitely made me tap onto that mind body connection 🙌🏼

2nd time!! That 3rd circuit with 20’s feels like I’m fighting for my life 🤣

Start Here

Take2! 6 WeekTransform

22 Min Tones

6 Week Challenge

10 Min Toned AF Abs

Two Week Band Burn

Two Week Dumbbells

2023 Toner Challenge

March Madness 🍀

Your Favorite Virtual Workout Sisters 

LOWER BODY STACK

FULL BODY STRENGTH

FULL BODY METABOLIC TRAINING

Toned AF Full Body

UPPER BODY METABOLIC TRAINING

Metabolic Conditioning

UPPER BODY STACK

Lower body HIIT

FULL BODY BLAST

CORE BLAST

LOWER BOD + UPPER BOD

TONED AF TABATA - LOWER BODY

4 ROUND CHALLENGE

TONED AF TABATA

Bodyweight Strength

TONED AF EMOM PART 3

TONED AF EMOM PART 2

TONED AF EMOM PART 1

Cool down!!

warm up!!!

Full Body Strength Challenge

FULL BODY TABATA

FULL BODY STRENGTH / HIIT finisher

FULL BODY STRENGTH MAY

CORE + CARDIO WEEK 3

TONED AF Full Body Strength APRIL WEEK 3

Lower Body Blast

UPPER BODY WEEK 2

CORE DAY WEEK 2

CORE

2nd time through baby and feeling a little bit stronger!

Was feeling really strong until that AMRAP 🥵 loved it though!

APRIL SHOULDERS + BACK DAY 2

Gotta be transparent I started yelling at u thru the screen when you said there was a finisher 😂

APRIL LEG DAY 1

Just got yelled at by my floor below neighbors for jumping so much 😂😂

Woowee! I’m gassed 🥵 awesome high intensity workout.

5K Turkey Tone

Liked the three rounds, all unique and challenging in their own way. Last circuit / last time through the last move had me out of breath! 🥵

Upper Body + Core

absolutely DRENCHED in sweat after this one 🥵

Sneaky lil shoulder workout thrown in the end there

BANDS: Lower body + Core

This format 🔥🔥🔥 love that it gives a little cardio as well

Loved both AMRAP’s and this format. Appreciate you ladies!

Upper Body AMRAP

The amraps are everything I don’t want but need at the same time 😂 love the spicy moves ladies!

Enjoyed the fast pace of this workout and look forward to the same with upper body!

Lower Body AMRAP

I think gassed is the right word for this feeling

Wowza!!!! Loved the big bootie mix vibes 🔥 can’t wait to do that again and be even stronger

I think I may have started with Day 10? I didn’t see where I could access days 1-9? Regardless, enjoyed this full body workout!

DAY 10 FULL BODY FINISHER

Toned AF Tabata

FOLLOW ALONG Upper Body

2nd time, and felt a little stronger! 👏🏼 note: starting the challenge a day late, but playing some
Catch up at the gym next with cardio!!!

This one got me winded 😮‍💨 but I liked the high intensity!

FOLLOW ALONG Lower Body

2nd time and still a wowza one!! I agree with em the hop ins are the worst ☠️☠️☠️

Advanced toning (heavy + med weights)

Liked the slower pace and the progression of the moves 💪!

Upper Body + CORE

I didn’t think I’d be sweating like this over bands tbh

Band Burn

Just the right amount of sweat in this one 😉 

Also, what movie did you see Shai??

The vibes were so good in this one, loved the format! 👏🏼🔥

22 Min Tones

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