Troy Woolfolk
1 workouts program
1 workouts program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Troy Woolfolk
Online personal trainer
I am a former dual sport athlete in Football and Track and Field. Played for the University of Michigan and also won a championship on the Track team. Had a injury that ended my career but now use my knowledge to help people reach their body goals through HIIT workouts and help athletes enhance their performance via functional movements.
I have experimented my teachings on myself resulting in me being in the best shape of my life in both realms of fitness and performance. I currently compete in fitness competition, most recently winning “Austin’s Fittest” beating out others that are much younger than me in their 20s and late teens.
I love helping people reach their goals and get so freaking excited to see people reach past their limits. Let’s get it !!!!
Frequently asked questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
Plyometrics, functional lifting, body weights and HIIT training
Does the workouts require any equipment?
Some do and some don’t to cater to any preference you have.
What’s the main goal for your workouts?
Lose fat and sculpt muscle to create a slim toned look. In additional these workouts will increase your ability to perform explosive workouts bringing out the athlete in all of us!
24/7 customer support
[email protected]
In-app chat support
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