Bonus
with Troy Woolfolk
On my channel get ready for fresh workouts and insights every week! Message me what you want to see!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
5/5
0
15 min
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
Plyometrics, functional lifting, body weights and HIIT training
Does the workouts require any equipment?
Some do and some don’t to cater to any preference you have.
What’s the main goal for your workouts?
Lose fat and sculpt muscle to create a slim toned look. In additional these workouts will increase your ability to perform explosive workouts bringing out the athlete in all of us!
Frequently Asked Questions
Why only 10 latest workouts?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear?
Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing?
Plyometrics, functional lifting, body weights and HIIT training
Does the workouts require any equipment?
Some do and some don’t to cater to any preference you have.
What’s the main goal for your workouts?
Lose fat and sculpt muscle to create a slim toned look. In additional these workouts will increase your ability to perform explosive workouts bringing out the athlete in all of us!
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!