Get started today!
These workouts are meant to be done using both dumbbells, kettlebells, some bands and machines. They can be done in a gym or home setting, depending on what you have. These 3 workouts focus on full-body training and can be done in any order. The goal is to progressively get stronger by repeating them for 4 weeks. Each month, you will get new workouts along with extras!
/1752675586103_let_s%20fkn%20do%20this-comp.jpg)
/1771881237274_Playbook%20Graphics%20(1)-comp.png)
Rating 5.0
/1771881259824_Playbook%20Graphics%20(1)-comp.png)
Rating 5.0
/1771881015619_Playbook%20Graphics%20(1)-comp.png)
Rating 5.0
/1770686324771_61CE85B9-7E61-4F62-970D-D2387319C956-90991-00000F088AC5883D-comp.jpg)
Rating 5.0
/1771265664216_2-comp.png)
Rating 5.0
Intermediate, Full Body, Athletic Performance
YES, most of these workouts use dumbbells or minimal equipment and can definitely be done at home. While some exercises may use machines, we will always provide an at-home option. We would recommend having resistance bands, mini bands, and dumbbells at the very least. Kettlebells are wonderful as well!
No matter where you are in your fitness journey, Triple A Wellness can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, Sam walks you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
No worries at all, we completely get it! We have included short 10-minute workouts, with 20-minute ones to come. In addition to that, these workouts can be shortened, broken up, and done on your own time. We would love to see people strength training 2-3x a week, but starting with 1x a week is a great place to start.
/1752599308769_20200819-IMG04608-comp.jpg)