Trevor Siggs

Active Rest/Recovery

Active Rest/Recovery

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Rest and Recovery are going to be vital during your fitness journey, but even more so in your life. No matter who you are, our bodies need to recover in order to progress forward. Overtraining is just as common as under training and without the proper rest and recovery routines, you can easily set yourself back. Whether you are spending weeks in and weeks out trying to maintain a healthy lifestyle, following a program for cutting or bulking, or your competing at the highest level, your body and mind needs to be looked after. This is easier said then done of course, but in this collection you will find great ideas, tips, tricks and routines you can incorporate to ensure your body is getting everything it needs. It’s not just about the physical either, mental, emotional, and spiritual all quality play a factor in your health and wellness. The goal is to make sure you are making the adequate time and utilizing the right resources in order to give your body optimal results. This can be done by everyone but should be done by everyone.
Recovery, Performance, Mobility, Stretching
4 weeks program
Recovery, Performance, Mobility, Stretching
4 weeks program

Workouts

Full Body Foam Rolling
Full Body Foam Rolling
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Love this app!!! Every workout is challenging and I've had amazing results
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Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
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Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Trevor Siggs

Online personal trainer

What’s going on everyone! My name is Trevor Signorino and here is my story. Fitness has been a passion of mine since the moment I got my first gym membership in 7th grade. My dream was to earn a full scholarship for sports and I knew to achieve this I would need to put the work in at the gym. Long story short, due to extensive injuries to my body, my dreams of achieving a sports scholarship were cut short. From that moment forward, fitness would go from one of my passions in life, to THE passion of my life. Working out became my new “sport” and what I love so much about fitness, is that you get to compete against yourself everyday. As time went on, I was fortunate enough one day to go to NYC and a modeling agent had taken notice of me. I would go on to sign a contract with a major modeling agency and over the years I have built a strong portfolio as a top fashion model. It has been 5 years and counting for my modeling career and during those times I have been blessed to work with some of the biggest companies and markets all over the world. Becoming a top fashion model in a cut-throat industry has not always been as easy task but it has always pushed my boundaries to being my best at any given moment, especially in regards to my physique. People began following me more and the question I get asked the most is always in regards to fitness. I took notice of that and decided it was time I applied myself to becoming a certified trainer. I did not want to just better myself anymore, I wanted to better those around me and all the people who have taken an interest in my fitness lifestyle. Helping people achieve their fitness goals is something that has brought a lot happiness to me and I can’t wait for all of you to get started with me. My life has had plenty of setbacks and hardships but they have helped shape my life and create my story. Now, let’s begin the next best chapter in your story, and do something today that your future self will thank you for.

Frequently asked questions

What are the goals of the program?
The goals of these routines, tips, and tricks, are to ensure you are making adequate time for rest and recovery, and utilizing the right resources in order to help your body, mind, and spirit achieve optimal results. Your body can achieve so much more if it’s properly looked after and given the recovery it needs.
How to get the best outcome of the program?
Incorporate these routines each day or at least weekly into whatever program you may be on. Most of these routines are great on “off” days but can be just as beneficial before or after a workout day as well. You just need to make the time to add them into your everyday routines.
How to schedule the program into a week?
These are basic routines and ideas for you to try out, you can do it daily, if not daily though, I recommend that you do it a couple times a week. No matter your level of fitness or what goals you are trying to achieve, it will be beneficial to all users.
What do I need to participate in this program?
You generally won’t need much, but having access to simple items at a gym or your home will be important. Some examples are; foam rollers, yoga mat, belts (stretching purposes).
Who are these workouts for (skill-level)?
Every and all skill levels can perform these routines.

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