Beginners Shred
Shredding with Trevor Siggs
Are you just starting to workout? Are you unsure about going to the gym for your first time? Does the thought of being in a gym with little to prior knowledge make you uneasy? Then this program will be targeted for you and an... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (33)
5/5
1
55 min
0/5
0
50 min
0/5
0
55 min
5/5
1
45 min
5/5
1
55 min
+28 sessions more
Details
Category
Functional, HIIT, Bodybuilding
Duration
8 weeks, 4 days/week, 45-60 min
Level
Beginner
Equipment
-Dumbbells
-Kettlebells
-Barbells
-Smith/Resistance Machines
-Treadmill
-Stair Climber
Location
Gym
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Chat
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Joe • 4mo ago
Really liked this one. Helped me realize I can probably go up more in weight on some exercises after this.
J
Joe • 5mo ago
Mountain climbers killed me! Overall great intense HIIT day!
J
Joe • 5mo ago
The flutter kicks at the end have me 💀
J
Joe • 5mo ago
Really liked todays leg day. Always taken by surprise how much more difficult some of the workouts are from how easy they look in the demonstration video. Felt like todays workout target inner thigh more than others and I liked that also.
J
Joe • 6mo ago
That cardio at the end is always killer 😮💨 got through it though!
J
Joe • 6mo ago
👍🏽 took me awhile to figure out how to get on the oblique machine