Are you just starting to workout? Are you unsure about going to the gym for your first time? Does the thought of being in a gym with little to prior knowledge make you uneasy? Then this program will be targeted for you and any other beginners just getting themselves into a healthier and fit lifestyle. If you lack experience and knowledge in the gym, this is a great program to set yourself up for success as you progress in the gym. Not every workout needs to be an intense lift, in fact sometimes it’s better to start slow and find a comfort level before you focus on how much weight you can push or pull. With the Beginners Shred you’ll be sure to add muscle and cut that unwanted weight, and feel confident about stepping into the gym.

Muscle Builder

Muscle Builder 2.0

Full Body Blast HIIT

6 Pack Abs

Active Rest/Recovery

Beginner Shred 2.0

Summer Shred

Latest

Mobility Stretching

2024 Strong

Certified Personal Trainer, Model

Beginners Shred

Beginners Shred

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