What are the goals of the program?
The goals of these routines, tips, and tricks, are to ensure you are making adequate time for rest and recovery, and utilizing the right resources in order to help your body, mind, and spirit achieve optimal results. Your body can achieve so much more if it’s properly looked after and given the recovery it needs.
How to get the best outcome of the program?
Incorporate these routines each day or at least weekly into whatever program you may be on. Most of these routines are great on “off” days but can be just as beneficial before or after a workout day as well. You just need to make the time to add them into your everyday routines.
How to schedule the program into a week?
These are basic routines and ideas for you to try out, you can do it daily, if not daily though, I recommend that you do it a couple times a week. No matter your level of fitness or what goals you are trying to achieve, it will be beneficial to all users.
What do I need to participate in this program?
You generally won’t need much, but having access to simple items at a gym or your home will be important. Some examples are; foam rollers, yoga mat, belts (stretching purposes).
Who are these workouts for (skill-level)?
Every and all skill levels can perform these routines.