Trevor Siggs
Trevor Siggs
/
2024 Strong
2024 Strong
Lean Muscle
with Trevor Siggs
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Sessions (32)
Week 1 • Day 1
Back/Cardio
5/5
0
55 min
Week 1 • Day 2
Legs/Recovery
5/5
1
55 min
Week 1 • Day 3
Chest/Abs/Cardio
3/5
0
65 min
Week 1 • Day 4
Shoulders/Tris/Cardio
0/5
0
65 min
Week 2 • Day 1
Back/Cardio
0/5
0
55 min
+27 sessions more
Details
Category
Bodyweight, HIIT, Weight Lifting, Upper Body, Lower Body, Core/Abs, Full Body
Duration
8 weeks, 4 days/week, 45-60 min
Level
All Levels
Equipment
Everyday gym equipment (barbells, dumbbells, weighted machines, cardio equipment)
Location
Gym
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Daniel • 3mo ago
Awesome, the stretching was brutal - gotta work on that, great its implemented :)