Name: Playbook - Trent Obermoeller - W1/D1 Mass Arms
Uploaded: 2023-02-07T20:31:58.179Z
Duration: 70 min
Description: W1/D1 Mass Arms

To start the week off, the first of the two arm days is focused on MASS. In this workout we will be doing 4x8-10 for each exercise. 4 different exercises for both biceps and triceps

Dead Stop DB Floor Press

- Lying back with your arms extended above your shoulders
- Bend at the elbow lowering the EZ-bar toward the top of your head
- Extend your arms back up to starting position

EZ-bar skull crushers

Cable Overhead Rope Extensions

- Keep your elbows close to your body
- Come down until your arms are at about 90 degrees
- Push through your hands extending your engaging your triceps to come up

Weighted dips

Body weight dips

Cable curls

1 1/2 BB Curl

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Dumbbell hammer curl

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbell up engaging your bicep 
- Lower with a controlled motion
- Repeat on the opposite side

W1/D1 Mass Arms

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