Trent Obermoeller

PPL STRENGTH

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This program we will be in a lower rep ranges than the previous phase. We will be operating in the 4-8 rep ranges. I personally love this program because we can start to push some more weight. This is a Hypertrophy AND Strength building phase. This is a 3 week phase, increasing weight each week. The THEME is HYPERTROPHY/STRENGTH. Concept is 5x8,8,6,6,4 Push,Pull,Legs,rest,upper,lower

Goal:
Gain Muscle

Bodybuilding, Functional

3 weeks program 5 days/week 45-60 mins

Level:
Intermediate

Goal:
Gain Muscle

Bodybuilding, Functional

3 weeks program 5 days/week 45-60 mins

Level:
Intermediate

Workouts

Push

5.0

Strength

Pull

5.0

Legs

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

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About Trent Obermoeller

Online personal trainer

My name is Trent Obermoeller. I have been on my fitness journey for 2+ years. I am a Certified Personal trainer through ISSA and currently train clients at Crunch Fitness. I have a background in high school sports of football and golf. Football in particular is where I found my love for lifting. It wasn’t until June 2020 (in the midst of the lockdown) that I reignited my love for fitness. I bought a rouge squat rack for my basement so I could start training again. My passion for health and fitness has compounded over the past two years, I am now 25 pounds heavier (muscle gain from 150-175 pounds) and am a certified personal trainer with ISSA. I completed the 75 Hard challenge at the beginning of 2022. I am currently a senior student at the University of Missouri. What I can offer you is the knowledge, training, and programming I wish I had when I was first starting out on my journey. My style of training is meant for people beginners who are looking to progress to intermediate/advanced training. I focus on building a strong foundation so that we can progress into more advanced lifting as time goes on and as you put on more muscle and size. I have a bodybuilding style approach with aspects of functional training.

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