profile picture
Trent ObermoellerTrent Obermoeller
/Phase 2 STRENGTH/HYPER

Push

5.0|60 min
Strength
First push day of the split. We will focus on pushing heavy weight on the bench followed by accessory and other pushing movements for the shoulders and triceps Go heavy and push yourself this entire workout. All the sets sho... more

More workouts from Trent Obermoeller

Pull
5.0
0
Legs
5.0
0
Rest
5.0
0
Lower
5.0
0