Emily Samuel
Emily Samuel
/
BUILD & SHRED (HOME)
W2/D1 LOWER BODY (Glute focused)
5.0
|
35 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Strength
Lower Body
Legs
Bikini body
Lose Weight
All Levels
LEGS & GLUTES
More workouts from
Emily Samuel
W1/D1 LOWER BODY (Glute focused)
5.0
4
W1/ D2 UPPER BODY (PUSH/PULL)
5.0
2
W1/ D3 LEGS 🦵🏽
5.0
0
W1/ D4 (FULL BODY FIESTA!)
5.0
1
W2/ D2 UPPER BODY (PUSH/PULL)
5.0
1
W2/ D3 LEGS 🦵🏽
5.0
1
W2/ D4 (FULL BODY FIESTA!)
5.0
0
W3/D1 LOWER BODY (Glute focused)
5.0
0
W3/ D2 UPPER BODY (PUSH/PULL)
5.0
0
W3/ D3 LEGS 🦵🏽
5.0
0
W3/ D4 (FULL BODY FIESTA!)
5.0
0
W4/D1 LOWER BODY (Glute focused)
5.0
0
W4/ D2 UPPER BODY (PUSH/PULL)
5.0
0
W4/ D3 LEGS 🦵🏽
5.0
0
W4/ D4 (FULL BODY FIESTA!)
5.0
0
POWERED BY
PLAYBOOK