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Emily SamuelEmily Samuel
/BUILD & SHRED (HOME)

BUILD & SHRED (HOME)

Lean Muscle with Emily Samuel

4X PER WEEK 25-40 MIN WORKOUTS ...Ā more

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Sessions (16)

5/5
1
35 min
+11 sessions more

Details

Category
HIIT, Weight Lifting, Cardio, Full Body, Lower Body, Glutes, Upper Body, Core/Abs
Duration
8 weeks, 4 days/week, <30 min
Level
All Levels
Equipment
***Dumbbells, bench, bands, (Any platform for deficit movements- @BootyBoxPlatform preferred but optional) Kettlebell (optional)
Location
Home
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Chat
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Comments

J
Julie ā€¢ 21d ago
Good workout to start this program!! šŸ‘