BUILD & SHRED (HOME)
Lean Muscle with Emily Samuel
4X PER WEEK
25-40 MIN WORKOUTS
... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
5/5
3
35 min
5/5
2
35 min
5/5
0
30 min
5/5
0
30 min
5/5
0
35 min
+11 sessions more
Details
Category
HIIT, Weight Lifting, Cardio, Full Body, Lower Body, Glutes, Upper Body, Core/Abs
Duration
8 weeks, 4 days/week, <30 min
Level
All Levels
Equipment
***Dumbbells, bench, bands, (Any platform for deficit movements- @BootyBoxPlatform preferred but optional)
Kettlebell (optional)
Location
Home
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Comments
M
Maria • 1d ago
I’m shaking 😻
M
Maria • 1d ago
Great pump 🔥
A
Ana • 15d ago
SO GOOD
A
Ana • 16d ago
Abs Finisher 🔥🔥
A
Ana • 25d ago
ARMS SHAKING 🔥
A
Ana • 1mo ago
That finisher though !🙌🏼