BUILD & SHRED (HOME)
Lean Muscle with Emily Samuel
4X PER WEEK
25-40 MIN WORKOUTS
...Ā more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
5/5
1
35 min
5/5
0
35 min
5/5
0
30 min
5/5
0
30 min
5/5
0
35 min
+11 sessions more
Details
Category
HIIT, Weight Lifting, Cardio, Full Body, Lower Body, Glutes, Upper Body, Core/Abs
Duration
8 weeks, 4 days/week, <30 min
Level
All Levels
Equipment
***Dumbbells, bench, bands, (Any platform for deficit movements- @BootyBoxPlatform preferred but optional)
Kettlebell (optional)
Location
Home
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Comments
J
Julie ā¢ 21d ago
Good workout to start this program!! š