Name: Playbook - Emily Samuel - W1/D5 Booty & Core
Uploaded: 2023-10-08T00:13:31.890Z
Duration: 30 min
Description: W1/D5 Booty & Core

DAY 5: LADDERS

20-2 Squats
Between each set perform: 
- 15/15 Banded Booty Kicks (red band) 
- 20/20 Penguins 

20-2 Lying lateral leg raises
Between each set perform:
- 20 V-ups

20-2 Squats
Between each set perform: 
- 15/15 Banded Booty Kicks (red band) 
- 20/20 Penguins

- Push your hips back as you come down
- Raise your arms for balance

Squat bodyweight

Banded kickbacks (red long band)

Laying on your back with your knees bent, alternate reaching to tap your pinky (on your hands) to your pinky toes! Alternate sides

Penguins

Squat ladder

20-2 Lying lateral leg raises
Between each set perform:
- 20 V-ups

- lay on your side
- with your bottom leg bent, top leg straight.. lift your straight leg up into the air , pulse at the top then return to bottom position

Banded lateral leg raises

Put your feet on towels/ gliders/ a Heroboard and pile your body up to the sky pushing out of your shoulder blades

V ups

Leg raise ladder

W1/D5 Booty & Core

nicole

The best workouts I’ve been able to follow on an app !

Jordan

Elle

W1/D1 Booty & Core

Good variety in this workout :) Legs, glutes, core, and upper body all get activated 👊🏻

Dani

W1/D2 Booty & Core

Agustina

Leg/ass BURNER on this one 🥵
🔥🍑🔥

W1/D5 Booty & Core

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