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Emily SamuelEmily Samuel
/Booty and Core

W1/D1 Booty & Core

4.9|30 min|5 comments
DAY 1: 4 ROUNDS A1. Banded squat x 12 A2. SL deadlift x 10 (each side) A3. Banded glute bridge x 30 sec A4. Quadruped shoulder taps x 30 sec 4 ROUNDS B1. Banded deadlift (red long band) x 12 B2. Reverse lunges x 10 (each side) B3. Banded lateral steps x 30 sec B4. Hollow hold x 30 sec FINISHER: 8 Rounds - 20 sec ON / 10 sec OFF C1. Burpees C2. Knee to elbow plank


Community

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Fatima 7mo ago
You are a machine!!!
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nicole 1y ago
do fun!!
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Jordan 2y ago
The best workouts I’ve been able to follow on an app !
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Elle 3y ago
It was great. My glutes are on fire
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Leah 3y ago
Hard!

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