DAY 1:
4 ROUNDS
A1. Banded squat x 12
A2. SL deadlift x 10 (each side)
A3. Banded glute bridge x 30 sec
A4. Quadruped shoulder taps x 30 sec
4 ROUNDS
B1. Banded deadlift (red long band) x 12
B2. Reverse lunges x 10 (each side)
B3. Banded lateral steps x 30 sec
B4. Hollow hold x 30 sec
FINISHER: 8 Rounds - 20 sec ON / 10 sec OFF
C1. Burpees
C2. Knee to elbow plank
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