Name: Playbook - Emily Samuel - Upper Body Shred
Uploaded: 2023-10-08T00:13:31.889Z
Duration: 35 min
Description: Upper Body Shred

- Hinge at the hips and come down with a neutral spine
- Pull the dumbbell up engaging your lats 
- Keep your core tight focus on a slow controlled movement

Dumbbell bent over rows

- Jump your feet out as if you’re doing a jumping jack
- Alternate pressing DB overhead with each jump out!

DB Jack Press (alt)

-Take your dumbbells and hold them by your sides as you stand shoulder width apart
- curl your dumbbells
- Flow into an Arnold press
- return to the bottom of the curl position and repeat

DB curl to Arnold Press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral raises

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

- Stand holding a dumbbell in each hand, elbows forward of shoulders
- Press the dumbbells overhead
- Lower the dumbbells

DB standing shoulder press (elbows forward)

Upper Body Shred

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You’re the best, miss you!!! Ps, that finisher was not fun.

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