Name: Playbook - Emily Samuel - FULL SHOULDER WORKOUT
Uploaded: 2023-10-08T00:13:31.867Z
Duration: 35 min
Description: FULL SHOULDER WORKOUT

- Stand holding a band in your hands 
- Pull your arms apart and back adding tension to the band
- Release and repeat

Banded pull aparts

- hold the band by both ends 
- extend the band above and behind until the band is on the backside of your body
-bring it back to starting position

Banded shoulder mobility

Activation/ warm up

- sit holding a dumbbell in each hand, elbows forward of shoulders
- Press the dumbbells overhead
- Lower the dumbbells

DB standing shoulder press (elbows forward)

- Control weight 
- Don’t rush the transition while twisting your hands

Seated Arnold press

- Begin tipped forward at the hips with a dumbbell in each hand
- With a slight bend in the elbows and arms extended below your chest
- Raise the dumbbells up until your arms are in line with you shoulders 
- Lowering with control back to starting position

DB bent over reverse flies

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral raises

Shoulders

- On one knee, other leg bent at 90 degrees in front of your body
- Hold dumbbell at shoulder on same side as knee grounded
- Press weight straight overhead

Half kneeling DB shoulder press

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

DB front raises

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

Jack press

Shoulder circuit #2

FULL SHOULDER WORKOUT

You’re the best, miss you!!! Ps, that finisher was not fun.

Jane

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