Trina Varney

Trina Varney

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

One Time Purchases

6-Week Hourglass Program
6-Week Hourglass Program
  • Gain Muscle
  • 6 weeks, 5 days per week
  • Weight lifting, Functional, Bikini Body
  • All Levels
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Fitness Professional

Hi everyone! My name is Trina, and I’m so excited to help you on your fitness journey, whether you’re just starting out or been in the game for a while looking for something new. My fitness journey began in high school, where I was a two sport varsity athlete that loved being active. At first, I was training and weightlifting solely for performance in my sports. However, once I graduated and moved away from home for college, my journey took a turn. I completely stopped any physical activity, focusing on academics and acclimating to the whole new world of college. I lost a lot of weight due to stress, unhealthy habits, and a lack of priority of my mental and physical well-being. After COVID, I knew I needed to make a change. I decided to dedicate myself to the gym, spending at least 4 days per week training. It was a challenge trying to familiarize myself with movements and machines I used to be an expert at, and I felt insecure and anxious. Despite those feelings, I pushed through, knowing that I would never succeed if I didn’t work through the hard stuff. Two years later, I finally felt confident in my knowledge and abilities in the gym! That’s when I decided to begin creating and posting fitness content to help others in a similar position. Now, I’ve been consistently weightlifting for almost three years, going through multiple “bulking” and “cutting” phases to continue bettering myself in any way, shape, or form. My goal is to give you the knowledge and skills to feel confident in yourself to reach your goals! I’m so excited to help you on your journey.

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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