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TH Daily
Get started today!
TH DAILY is our flagship program designed to produce muscular, fit, and capable men – MEN THAT ACT THE PART. This is the program Jason Khalipa uses to stay ready and to train, protect, and provide for his family.
TH DAILY follows a weekly training blueprint that includes:
– 2 Full-Body Strength Days
– 2 Mixed Modal Days
– 1 Aerobic Capacity Day
– 1 Anaerobic Capacity Day
– 1 Rest Day per week
Goal:
Functional Strength + Conditioning
Functional Strength + Conditioning
Functional
7 days program
6 days/week
45-60 mins
Level:
Intermediate
Intermediate
Goal:
Functional Strength + Conditioning
Functional Strength + Conditioning
Functional
7 days program
6 days/week
45-60 mins
Level:
Intermediate
Intermediate
![[4/28] Mon – Full-Body Strength](https://image-handler.playbookapp.io/3840x0/filters:quality(85)/1744739993085_Screenshot%202025-04-15%20at%2010.59.42%E2%80%AFAM-comp.png)
![[4/29] Tue – Anaerobic Capacity](https://image-handler.playbookapp.io/3840x0/filters:quality(85)/1744739960999_Screenshot%202025-04-15%20at%2010.59.11%E2%80%AFAM-comp.png)
![[4/30] Wed – Mixed Modal](https://image-handler.playbookapp.io/3840x0/filters:quality(85)/1744739928201_Screenshot%202025-04-15%20at%2010.58.39%E2%80%AFAM-comp.png)
![[5/1] Thu – Aerobic Capacity](https://image-handler.playbookapp.io/3840x0/filters:quality(85)/1744739901249_Screenshot%202025-04-15%20at%2010.54.47%E2%80%AFAM-comp.png)
![[5/2] Fri – Full-Body Strength](https://image-handler.playbookapp.io/3840x0/filters:quality(85)/1744739858639_Screenshot%202025-04-15%20at%2010.57.30%E2%80%AFAM-comp.png)
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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Frequently asked questions
What equipment is required for TH Daily?
MANDATORY EQUIPMENT
• Barbell + Bumper Plates (weight for heavy Squat, Bench, Deadlift)
• Squat Rack + Bench
• Pull-Up Bar or Rings
• (1) Pair of Heavy DBs (70lb Suggested or Heavy)
• (1) Pair of Moderate DBs (50lb Suggested or Moderate)
• (1) Pair of Light DBs (20lb Suggested or Light)
• (1) Heavy KB (70lb Suggested or Heavy)
• (1) Moderate KB (53lb Suggested or Moderate)
• Access to Jump/Step-Up (Box or Object)
• Access to Cardio Equipment (Run, Assault Bike, or C2 Row)
OPTIONAL EQUIPMENT
• 80lb Sandbag or 60lb Sandbag
• Weight Vest (20lb or 14lb Suggested)
• Wall Ball (20lb or 14lb Suggested)
• Additional Weights, DBs, & KBs (as much variety as you want)
• Resistance Bands
• Jump Rope
• Dip Bar
24/7 customer support
[email protected]
In-app chat support
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