45-MINUTE WORKOUTS
BARBELL AND DUMBBELL OPTIONS
3-DAY OR 5-DAY OPTIONS
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CROSSFIT GAMES CHAMPION, BJJ BLACK BELT, FATHER OF 2

I’m fired up to share my daily training with you! It’s designed to produce highly capable, strong men. And it’s designed for the man who doesn’t want to spend multiple hours in the gym to do it. The program is built around core strength & conditioning principles that I’ve learned through my years of experience training, coaching, and programming. I’ve tried just about everything and this is what works. And if you want to join a solid community of men training together from all over the world... you’re in the right place.

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