Karen's Gym Program
with Tracy Harmoush
If you’re new to lifting weights, no idea how to make your way around the gym, or you’ve been out of training for a while and you want to start fresh with a new progression program, this place is for you. :)
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ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (24)
+19 sessions more
Frequently Asked Questions
What are the goals of the program?
A progression program for anyone who is new to lifting weights to get you strong
How to get the best outcome of the program?
Consistency. That’s it!
How to schedule the program into a week?
3 times a week of weight training, alternating days. Paired with HIIT twice a week or any other type of sport or cardio
What do I need to participate in this program?
A gym!
Who are these workouts for (skill-level)?
This program is primarily catered to people new to lifting heavy weights but the difference between a bigger and someone who’s advanced would only be how heavy they carry.
How much weight should I be lifting?
Watch the video : HOW-TO find out what weight I should be carry in the HOW-TO section.
Frequently Asked Questions
What are the goals of the program?
A progression program for anyone who is new to lifting weights to get you strong
How to get the best outcome of the program?
Consistency. That’s it!
How to schedule the program into a week?
3 times a week of weight training, alternating days. Paired with HIIT twice a week or any other type of sport or cardio
What do I need to participate in this program?
A gym!
Who are these workouts for (skill-level)?
This program is primarily catered to people new to lifting heavy weights but the difference between a bigger and someone who’s advanced would only be how heavy they carry.
How much weight should I be lifting?
Watch the video : HOW-TO find out what weight I should be carry in the HOW-TO section.
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Comments
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Stephanie • 1y ago
I did it!!! Finished the whole course. Thank you! 😝😝😝
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Stephanie • 1y ago
Almost done, so hype!!
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Stephanie • 1y ago
Sneaky killer this one!
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Stephanie • 1y ago
Pistol squats are no joke 😩😩 any advice on progression to improve on form? Even aided is tough🥲
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Stephanie • 1y ago
Rough! But rewarding!!
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Stephanie • 1y ago
Can’t believe I’m this far in the program! This day made me feel so strong and confident with all the compound exercises!
Quick Q: is set A supposed to have 2 back to back SM leg press? Is it an error, or is there supposed to be a slightly different variation.