Name: Playbook - Tova YogaFit - Middle Splits Help
Uploaded: 2023-09-16T20:43:24.792Z
Duration: 20 min
Description: Middle Splits Help

Loved the moves to open the hips for splits. I’m definitely not there yet, but working on it!

Heidi

Drills and exercises to improve or get your middle splits.

Working to get your middle, or deep in your middle splits. This circuit will help you get there. No matter where you’re starting from. No equipment necessary. Listen to your body and only go as far as you can while maintaining a strong and steady. Bruh.

Alternating side lunges. Keep your chest lifted. Use your hands if you need to go from side to side.

Side Lunge

Go into a wide squat with your toes, pointed out press your knees out wide. Use your hands to push your knees further out as you twist your opposite shoulder to opposite knee.

Plié squat knee press

Together knees wide keep your chest lifted. Use your hand if you want more opening to press your knees out.

Butterfly

Set an a wide straddle. Walk your hands forward, then walk your hands to each side. Hold for five seconds in each position.

Pancake stretch

Lay on your belly. Alternate bringing one knee up to your hip at 90° and then try with a straight leg. Hold for 10 seconds per side.

Half Frog

Starting from a standing wide fold slide your legs out as wide as you can while maintaining a strong steady breath. Hold for 30 seconds, then go a little bit lower.

Middle Splits Help

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