Name: Playbook - Tori Boggs - W4/D2 Crosses & Lower Body
Uploaded: 2021-11-24T21:32:57.011Z
Duration: 20 min
Description: W4/D2 Crosses & Lower Body

Cross

One-Legged Bridges Right

One-Legged Bridges Left

Skater Jumps Over Rope

Right Back Lunge with Left SS

Left Back Lunge with Right SS

Crosses Round 1

SS Cross

SS Cross Round 2

W4/D2 Crosses & Lower Body

To jump and work out with your beautiful patterned beaded rope ( blue white silver) is fun and satisfying

Stefan

W1/D1 Basics & Core

Yeah, super fresh workout. I can't wait for next level 🙌✌️

Magdalena

W1/D2 Basics & Lower Body

Oh yeah finally basic jump ❤️super fresh workout and my upper body is pump to 😉

Sweating. After getting chronic hurting knees through standing the whole working day, my othopedist said, i should strengthen my muscles by getting back to jumping rope. This would be good for my knees!

W1/D3 Basic Jump & Upper Body

Wow, Jumping backwards was a challenge and something new for me.  A new quality of jumping

W2/D1 Backwards Jump & Core

W2/D2 Footwork & Lower Body

W2/D3 Footwork & Upper Body

The last two exercises are already warming things up well💦😉

W4/D2 Crosses & Lower Body

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