Name: Playbook - Tori Boggs - W4/D1 Side Swings & Core
Uploaded: 2021-11-24T21:33:57.747Z
Duration: 20 min
Description: W4/D1 Side Swings & Core

SS Jump

Burpees Over Rope

SS x 2, Jumps x 2

High Plank to Squat

Inch Worms In Place

Plyo Plank Arm Switches Over Rope

Day 10

W4/D1 Side Swings & Core

To jump and work out with your beautiful patterned beaded rope ( blue white silver) is fun and satisfying

Stefan

W1/D1 Basics & Core

Yeah, super fresh workout. I can't wait for next level 🙌✌️

Magdalena

W1/D2 Basics & Lower Body

Oh yeah finally basic jump ❤️super fresh workout and my upper body is pump to 😉

Sweating. After getting chronic hurting knees through standing the whole working day, my othopedist said, i should strengthen my muscles by getting back to jumping rope. This would be good for my knees!

W1/D3 Basic Jump & Upper Body

Wow, Jumping backwards was a challenge and something new for me.  A new quality of jumping

W2/D1 Backwards Jump & Core

W2/D2 Footwork & Lower Body

W2/D3 Footwork & Upper Body

The last two exercises are already warming things up well💦😉

W4/D1 Side Swings & Core

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