Name: Playbook - Zone 247 - W1/D3 Upper Body (Pull)
Uploaded: 2023-11-14T20:15:53.541Z
Duration: 60 min
Description: W1/D3 Upper Body (Pull)

Strengthen your upper body with this pull-focused workout. Kick off with pull-ups and rows for back development, then transition to bicep curls for arm sculpting. Add lat pulldowns and face pulls for a well-rounded session. Finish with stretches for a defined, powerful upper body.

- Pull your body up engaging your back
- Come up until your chin reaches the bars height
- Lower your body with a controlled movement

Pull-ups

- Hold the bar with your palms facing you
- Keep your back in a neutral position bracing your core
- Pull the barbell up engaging your lats as you pull
- Pause at the top and lower with a controlled motion

Barbell Row

- Grab the bar with your palms facing forward with a wide grip
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

Wide Grip Lat Pull-down

- Squeeze your shoulders then pull the cable towards your face

Cable Face Pulls

- With a barbell in your hands and your palms facing up
- Curl bar toward shoulders
- Lower back down slow and controlled

Barbell Bicep Curls

W1/D3 Upper Body (Pull)

W1/D1 Upper Body (Push)

W1/D3 Upper Body (Pull)

More workouts from Zone 247