Name: Playbook - Zone 247 - W1/D3 Cardio & Core
Uploaded: 2023-11-14T20:35:25.700Z
Duration: 60 min
Description: W1/D3 Cardio & Core

Elevate your fitness with this dynamic cardio and core workout. Integrate high-intensity intervals stair master to boost heart rate. Combine with core exercises like cable crunch, leg raises and more for abdominal strength. Keep the intensity up for a calorie-burning, core-toning session. Finish with a cool-down and stretches for a well-rounded routine.

- Work for time, distance, or calories
- Increase speed as comfortable

Stair Master

- From a high pulley grip rope just forward of your face
- Roll your ribs towards your hips engaging your abs
- Bring your elbows towards your knees
- Slowly return back to starting position

Cable crunches

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging Leg Raises

- Holding one dumbbell or plate, lower down on same side
- Keep your core engaged and shoulder rolled back
- Work both sides

DB/KB Side Bend

- Pull your knee toward your chest side
- Focus on engaging your core

Bicycle crunches (On Bench - Legs Only)

W1/D3 Cardio & Core

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