Zone 247
Zone 247
/
2 Day Workout Split
W1/D2 Lower Body & Core
5.0
|
60 min
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Unlock this workout and
50,000
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Gym
Strength
Abs & Core
Lower Body
Full Body
Legs
Bodybuilding
Functional
All Levels
Transform your lower body and core with this targeted workout. Begin with squats and lunges for leg strength, then add in cable crunch and hanging leg raise for core engagement. Finish with stretches to maximize flexibility a
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