W1/D2 Chest Day
4.5|60 min|1 comment
Gym
Bodyweight
Strength
Abs & Core
Upper Body
Full Body
Chest
Arms
Bodybuilding
All Levels
Maximise your chest gains with this focused workout. Start strong with bench presses, mix in incline and decline variations. Add chest flies, push-ups and finish with stretches for a sculpted and powerful chest.
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