Tatiana Koval

Tone with Tati Holistic Personal Training 💫

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
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Offers

The Quad To Glute Blueprint
Want to grow your glutes? *Without* adding unnecessary size to your thighs? You came to the right place 😏 I've cracked the code to glute isolation, activation & growth my gals! And I'm sharing it all with you for free in the; "Quad to Glute Blueprint" It's time to go from quad dominant -> glutes engaged!!
WHAT'S INCLUDED

Quad to Glute Blueprint

🏡 🍑 Project Peach...Homegrown
Project Peach...Homegrown, is your 6 week glute glow up to a peach that's poppin' that you can do 100% from home! It encompasses 3 lower body + ab workouts a week that are equal parts; effective, challenging, & fun! PLUS you get lifetime access to this program so can come back again and again! I think it's time for YOU to join the peach party!
WHAT'S INCLUDED

Project Peach, Homegrown

🍓 MACRO TRACKING TIPS

A PERFECT DAY ON MY PLATE 💫

🌈 SUPPLEMENT RECOMMENDATIONS

Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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Online personal trainer

Hi, I'm Tati and I'm so grateful that that you're here! My fitness journey has completely transformed my health, body, mind & the way I perceive the world around me...and I think it could do the same for you 💛 I believe your movement practice, the way you nourish yourself, and the habits you commit to daily are an unspoken conversation between you, the universe, and the life you want to have. I believe that one area of your being thrives because the other does too. This is why I'm so passionate about holistic training, and implementing sustainable approaches to wellness that help you feel energized, strong, confident, and proud of the woman you're becoming 🦋

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

[email protected]
In-app chat support

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