Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Demo: How to swing
Uploaded: 2024-01-18T18:48:58.415Z
Duration: 10 min
Description: Demo: How to swing

SWING 101

Kettlebell swings are an amazing movement for building strength, power, and fitness!

This video  covers a few points, but the TWO tips that have been most helpful for me are:
- Start from the floor and hike (NOT from standing while humping the air 😆)
- WAIT to hinge until the bell is about to hit your pants. This is a BACK SAVER and promotes a more powerful swing! 

Aim for QUALITY and POWER over quantity. 
10 strong swings should GAS you! 

Use a heavy enough bell to challenge yourself. This one (24kg used for demo purposes) is actually too light for me but great for single-hand swings, a great variation for extra grip and core challenge!

Demo: How to swing

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