Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Big bad basics (30 min)
Uploaded: 2023-05-03T13:00:56.286Z
Duration: 29 min
Description: Big bad basics (30 min)

Need a warmup and I didn’t have a pull up bar but didn’t know what else to sub those out with.

Bjorn

5 x 10 KB swings  EMOM

5 x 5 clean/press EMOM per side 

3 round circuit:
12 feet elevated deficit push-ups 
8 pull-ups 
10 double racked reverse lunges

5 minute EMOM 
Every 1:00, start the next set (leaves about 40s rest)

Kettlebell Swings

10 minute EMOM
Every minute, switch sides
Total 5 sets each side

Unilateral Kettlebell clean + press

3 rounds circuit:
12 feet elevated deficit push-ups 
8 pull-ups 
10 double racked reverse lunges

Rest as needed

Feet-elevated deficit push-ups

Pull-ups

KB dual-racked reverse lunges

3-round circuit

Big bad basics (30 min)

Skip + Swing HIIT

28 Minute Big Bell Burner (emphasis upper and cardio)

12 minute HIIT/Cardio

12 minute full-body

Great pace for a beginner. Easy to follow.

Brian

First workout for for me. Great set. This will be great for me. Videos played out differently to what I was expecting where i thought it would be a bit more automatic with the videos changing. Will figure it out!

Matt

Another great routine. Did 4 rounds to increase reps and endurance

Henningwh

Single kettlebell: Beginner, 20-Minute Full-Body (no swings!)

Post-run (or anytime!) strength

Loving the app. I saw these visuals on Twitter and thought they would be amazing to incorporate for educating users like me https://twitter.com/artofphysique_/status/1627150608623976448?s=46&t=JpoVtXYG_jAqxFA50uAbCg

Keith

30 minute TOASTER 🔥
(full-body strength + conditioning)

Brent

Swings and core (10 minutes)

Harder than I thought it would be. The single arm push ups were a surprise! Great workout.

Alexander

Feel the grind after this workout ⚔️💪🏾🔥

Imthiaz

Single Bell Full-Body
(15-20 min)

Full-body HIIT + core 
(10-15 min)

15 minute EMOM

8 MINUTE EMOM

Been trying longer workouts on weekends. This was a tough one but I got through it 👍🏽

Jesus

30 minute “Dadbod Classic”

10 MINUTE EMOM

The length of these workouts is great. I’m doing about 4 per week. I’m up to a 35 lb kettlebell and feeling good

Nick

Killer workout. Did 4 rounds to up the workout.

15 Minute Full-Body

3 rounds
- thrusters 5/side 
- rows 10/side 
- Offset pushup/shoulder tap, 10/side
- reverse lunge/bicep curls, 10-12

Kyle

1 Bell Burner (15 min)

20-Minute Full-Body Muscle

10 minute EMOM

20-Minute Full-Body Toaster

Rick

Kettlebell full-body + core (17 min)

Big Bell Blast (1 Bell, 16 Minute Full-Body)

17-minute single bell full-body pump

Full-body kettlebell 2

15-minute Heavy Bell Leg Blaster

15 Minute Burner

Full-Body Kettlebell

Push-ups + Swings

15-Minute Full-Body

14-Minute High Intensity

10 Minute Technique + Conditioning

12 Minute EMOM

Quick and easy one to tick the box. Got a nice little sweat on.

10-Minute EMOM

Nice swear with this one. First round challenging without any rest but felt good.

Big bad basics (30 min)

Community

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