Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - 25-Minute Push-Pull-Core
Uploaded: 2024-04-25T01:37:39.294Z
Duration: 30 min
Description: 25-Minute Push-Pull-Core

The best for quick and effective workouts. Highly recommend for parents!

Derek

6-12ish reps/move - choose a rep change that is challenging for *you* 

3 rounds 
Dip + L-sit
Marching switch-grip inverted rows 

2 rounds
Push-up + knee tuck 
Commando row + “muscle up”
Walk-up planks 

2 sets:
Oblique knee-raises

Dip + L-Sit

Equalizer inverted row + knee march

Superset 1

Equalizer push-up + knee tuck

Equalizer commando-row to muscle-up

Equalizer plank walk-up

Circuit 2

Equalizer 3-way knee raise

25-Minute Push-Pull-Core

8-Minute Beginner Circuit

Push/pull/core 2

25-Minute Push-Pull-Core

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