4 Week Starter Kit
Gain Muscle with Dr. Dadbod (Todd VanKerkhoff)
Simple but effective workouts to build confidence and bust the rust! Kettlebell or dumbbell-friendly - no swinging/snatching required. You’ll need a pair of weights (dumbbells or kettlebells).
Do 3 workouts per week. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
4.85/5
3
15 min
4.79/5
3
20 min
4.62/5
3
18 min
+1 sessions more
Details
Category
Weight Lifting, Arms, Upper Body, Lower Body, Full Body, Legs
Duration
28 days, 3 days/week,
Level
All Levels
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
N
Nathan • 19d ago
😅👍🏻
S
Steve • 1mo ago
Great beginner workout. Thanks.
C
Charles • 2mo ago
Couldn't finish in 30. But great workout. A little bit of technique instruction on deadlifts would be nice. Easy to get hurt...
V
Victor • 2mo ago
I can't see anywhere to log my weight and reps on this one, just free text boxes.
C
Charles • 2mo ago
Wow very intense for a 'beginner' but I challenged myself with a higher weight for set 2. Not clear if the superset should be 3 round of each exercise (no rest) or alternating overhead and rows (with or without rest in between sets).
E
Eduardo • 2mo ago
Great