Todd Smith

Endurance Athlete | Cycling Instructor

The Reset is a 7 day experience meant to get you ready for your next phase, your next race, or your next challenge.

The Reset consists of 7 days with 7 workouts.  

Most workouts are under 10 minutes. 

Physically: you will be working on areas of your body that will give you a strong foundation for the next season, next month or next year.  Helping you support your back, your posture, your knees and your breathing.  You will give attention to the critical parts of your body that allow for you to go stronger, faster, farther next year.  

Mentally: you will get the chance to think about the year that was and giving yourself some time to dream about the year that is coming.  

When was the last time you allowed yourself to dream?  

You deserve that time. 

Whether you're a seasoned veteran of working out or just starting out, this is a simple program to help give you clarity and certainty in your life moving forward. As well as strengthening and mobilizing parts of your body that have most likely been overused this year.  

All aimed at giving your body what it needs, your mind what it needs to move forward.   

It's more than a workout.  It's a timeout for you to take stock of your body and where you want to go with it.

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