The Reset
When was the last time you pressed your Reset button?
The Reset is a 7 day experience meant to get you ready for your next phase, your next race, or your next challenge.
The Reset consists of 7 days with 7 workouts.
Most workouts are under 10 minutes.
Physically: you will be working on areas of your body that will give you a strong foundation for the next season, next month or next year. Helping you support your back, your posture, your knees and your breathing.
Mentally: You will given the chance to reflect, visual and reconnect.
Goal:
Mindfulness
Mindfulness
Running, Cycling, Functional
1 weeks program
7 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Mindfulness
Mindfulness
Running, Cycling, Functional
1 weeks program
7 days/week
<30 mins
Level:
All Levels
All Levels
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About the program
The Reset is a 7 day experience meant to get you ready for your next phase, your next race, or your next challenge.
The Reset consists of 7 days with 7 workouts.
Day 1 The Long Walk
Day 2 Foam Roller Day
Day 3 Knee and Hip Mobility
Day 4 Dream Session
Day 5 Foam Roller Day
Day 6 Knee and Hip Mobility
Day 7 The Long Walk
Most workouts are under 10 minutes.
Physically: you will be working on areas of your body that will give you a strong foundation for the next season, next month or next year. Helping you support your back, your posture, your knees and your breathing. You will give attention to the critical parts of your body that allow for you to go stronger, faster, farther next year.
Mentally: you will get the chance to think about the year that was and giving yourself some time to dream about the year that is coming.
When was the last time you allowed yourself to dream?
You deserve that time.
Whether you're a seasoned veteran of working out or just starting out, this is a simple program to help give you clarity and certainty in your life moving forward. As well as strengthening and mobilizing parts of your body that have most likely been overused this year.
All aimed at giving your body what it needs, your mind what it needs to move forward.
"Surreal Cycling provides something no other cycling session can - the perfect mix of calming rhythms, coupled with controlled and powerful energy"
Matt W.
"Great ride. I was envisioning myself powering on the flats and passing on the hills. Blew off a lot of steam with this. So Good!" (Ep#11: The Point)
Chris B.
"The pier ride was epic. Love the drone shots. Definitely made me stay focused because I was waiting for more amazing views." (Ep#10: The Pier)
Marissa T.
"Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier."
Laura M.
"I like using Surreal for in season training. It's great to get away from the prescribed metrics and really let my legs tell me what they could do"
AJ W.
"Clear, straightforward, focused workouts that are enjoyable and effective."
Jess J.
"Dear God, that Ride today... Great work out my guy." (Ep#11: The Point)
Scott M.
"Love this app!!! Every workout is challenging and I've had amazing results."
Carrie K.
"Surreal Cycling provides something no other cycling session can - the perfect mix of calming rhythms, coupled with controlled and powerful energy"
Matt W.
"Great ride. I was envisioning myself powering on the flats and passing on the hills. Blew off a lot of steam with this. So Good!" (Ep#11: The Point)
Chris B.
"The pier ride was epic. Love the drone shots. Definitely made me stay focused because I was waiting for more amazing views." (Ep#10: The Pier)
Marissa T.
"Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier."
Laura M.
"I like using Surreal for in season training. It's great to get away from the prescribed metrics and really let my legs tell me what they could do"
AJ W.
"Clear, straightforward, focused workouts that are enjoyable and effective."
Jess J.
"Dear God, that Ride today... Great work out my guy." (Ep#11: The Point)
Scott M.
"Love this app!!! Every workout is challenging and I've had amazing results."
Carrie K.
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Todd Smith
Endurance Athlete | Cycling Instructor
Why Trust me?
I’ve guided 100’s of people to be their best physical versions of themselves.
- People have entrusted me to help them be in the best physical form before getting on the operating table for major life health moments
- Others have entrusted me to get them to the most competitive races in the world
- Others have even entrusted me to be their physical eyes so that I can guide them to win National Championships in the sport of triathlon.
Trust has to be earned and I invite you to step into this challenge with an open heart and open mind. Entrust me to help guide you through your own journey and let the wisdom of my 20+ years of failures, fuck ups and victories be a beacon of light for your health journey.
My app is a vehicle for personal growth and exploration. At the core of it, is my deep desire to help you get somewhere you are yearning to get to.
Frequently asked questions
Do I need to purchase equipment?
For The Reset, the only piece of equipment you will need is a foam Roller. You can get one right here https://a.co/d/j1j7dRs for less than $15. The foam roller is a mandatory piece of wellness equipment for your home IMO
Will I have access to support for questions?
Yes. One of THE most popular aspects of Playbook is that you can directly message ME any time in this app. I'm a real person.
I'm a beginner, will The Reset work for me?
Absolutely. The program works for advanced and beginner athletes. All moves can be modified if need be. And you can always ask me questions inside here.
24/7 customer support
[email protected]
In-app chat support
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