Todd Smith

Endurance Athlete | Cycling Instructor

Welcome to the Daily 50 Lifestyle Challenge!

📍50 days of No Alcohol
📍50 minutes of movement per day
📍50 words (journal minimum)
📍50 breathes (intentional/meditation)

What to expect in this Challenge:

Every day we will be doing one of the following in addition to your movement of choice:

🎯The Daily 50
🎯The Reverse 50
🎯The Recovery 50 

These have been organized throughout the 50 days to create a dynamic and rejuvenating sequence that helps keep our body and minds fresh.  

Today we will have a few intro videos for some of the moves and some of the areas that will be important for your success moving forward.

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